FOCUS: A Mental Health & Resilience Group


for youth ages 13 to 16

FOCUS is our NEW program that offers a set of 7 workshops that focuses on equipping young people with tools to help them navigate and understand mental health. Each session includes activities and discussions which will help young people understand more about their own mental health and resilience. These sessions will equip them with tools that they can use to support themselves and others.

Only $35 for a 7-week program! - Yep, you heard that right - an investment in your teen's mental well-being that won't break the bank!

Click here to register!


Format of the program

The sessions are interconnected, and the amount of time spent on each topic can vary depending on the needs of the group. All sessions include learning about what mental health is and is not and helping young people identify support they can easily access.

Topics covered may include:

  • Resilience
  • Coping strategies
  • Emotions and feelings
  • Self-care
  • Stress
  • Anxiety
  • Sadness

Who can take part in these sessions?

Our FOCUS program is being delivered in 2 different ways:

  1. In school - small group sessions are delivered in schools in collaboration with teachers and support staff. Individual schools decide on group size and participants. 
  2. In the community – These groups are for 13 -16-year-olds. You can sign up and join our community-run group in the evening at one of our youth centers. Spaces are limited, so click here to secure your spot!