Girls Nite Out

Girls Nite Out is a non-competitive, social recreation program for girls in grade 8, 9 & 10.

The main purpose of Girls Nite Out is to encourage young women to live a healthy, balanced lifestyle through exercise, diet and play.

Other goals of the Girls Nite Out program are to:

• Encourage young women to exercise in a recreational setting.
• Provide health and wellness information to assist in leading a balanced lifestyle.
• Provide a safe non-judging environment for young girls to exercise and explore other recreational activities.
• Provide a place/programs for girls to feel welcome and encouraged in.

Girls Nite Out will include a fun atmosphere and an opportunity to enjoy sport and physical activity at your own pace and ability. No skill required, just the ability to have a good time playing a variety of fun sports and activities.

How does it work?

During an 8 week session, each girl will be spending time with a group of girls and have the opportunity to try many different activities including:

• Self Defense
• Tae-Box
• AquaFit
• Weight Training
• Hip Hop Dance
• Nutritious Cooking
• Guest Speakers
• Rock Climbing
• Bowling

When and Where?

All girls in grade 8, 9 & 10 are welcome to participate.

Sessions:
Mondays, April 14 - June 9, 2008
at AYC and various local locations
Wednesdays, April 16 - June 11, 2008
at AYC and various local locations

What's the cost?

Program Fee: $32.00 / 8 weeks.

How to Join

For more information or to register, contact:

Girls Nite Out Coordinator

Phone: 604.854.8785
Fax: 604.854.8092
Email: programs@abbyyouth.com

Click here to download the Girls Nite Out registration form

Drop in or Mail:
101-32383 S. Fraser Way
Abbotsford, BC  V2T 1W6